Why am I tired all the time?

16. Don’t hang out with negative people.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

3. Stop eating late at night

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Hang out with people who motivate you.

- Honey

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

Your gut will thank you.

- Fish & Poultry

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

- Fruits

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

- Raw dairy

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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